Framed within a mindful practice, I utilize the body conscious modalities of Accelerated Resolution Therapy and The Emotional Freedom Technique (tapping) to help release trauma, anxiety and any other blocks to your most exuberant self. I will help you envision the life you want to lead and then help you identify the steps necessary to move forward. Greater self-awareness helps us to see where it is that we are working against ourselves unconsciously. I will help you learn how to get out of your own way and live a life you can be exuberant about.